Don’t Just Sit There!
Research shows that no matter how fit you are, no matter how much you exercise after work, if you sit at a desk all day you risk serious disease and early death. Yikes! It’s time to get moving.
Welcome to Office Fitness Gear
I’m your host, Larry Swanson. I got into the office fitness business after years of practicing massage in downtown Seattle, working on hundreds of office workers. I kept seeing over and over again among my clients the same patterns of pain, postural distortion, and ergonomic challenge. As I researched how I could better help my clients, I encountered the growing body of research on how deadly it is to sit all day, which scared me into action.
Fortunately, I am also discovering a bunch of gear, gadgets, apps, and other helpful gizmos to help you stay fit and healthy at your desk job.