About Office Fitness
My goal here is to provide practical and actionable articles, blog posts, tools, resources, and other information to help you improve your fitness at work. I also present dynamic and engaging, science-backed office fitness talks.
The Office Fitness approach is:
- Pragmatic and practical.
- Eclectic. As broadly informed as possible.
- Holistic. Inclusive of many modalities and approaches.
- Agnostic. No adherence to any one fitness orthodoxy.
- Evidence-based and data-driven, citing the latest and best research.
See also my blog post on my approach to office fitness.
The OfficeFitness.org website is published by Larry Swanson, a Seattle-based public speaker, massage therapist, certified personal trainer, and long-time office worker.