Yesterday’s post reengaged our body from our feet up to our pelvis. Today, we’ll continue on up to the top of the head. Stand up and review yesterday’s progressive reengagment sequence, scanning your body for engagement at your feet, ankles, knees, hips, and pelvis. Picture your sacrum, the arrowhead-shaped bone pointing downward at the base [...]
Posture & Body Awareness for Office Workers
Good posture and body awareness practices can help you stay comfortable and productive at your desk job. Office work, in particular computer work, can wreak havoc on your posture and disconnect you from your body. So it’s important to cultivate awareness of your body and to stay cognizant of your posture.
The articles below will help you manage the posture and body awareness challenges of desk work.