Stress management begins with good general fitness habits. Regular exercise, good nutrition, sound sleep patterns, and other good health habits can all help reduce your stress levels. But beyond these fitness basics there are a number of practices you can use to specifically manage stress. Many of these practices come from the mind-body tradition. Your [...]
Self-Care for Office Workers
When you sit at a computer desk job all day, it’s important to take care of yourself. Stress calls for relaxation strategies. Eye strain can be addressed with vision self-care, fatigue with good sleep practices (and a good nap now and then). Pausing to take a nice deep breath, honing your personal productivity skills, and paying attention to work-life balance can all help your mental and spiritual fitness at work.