If you work in an office and experience fuzzy vision, eye strain, headaches, or dry, burning eyes, then you may have computer vision syndrome. CVS results when you focus your eyes on a computer screen for long periods of time. It affects as many as 93% of people who regularly put in protracted stretches working at a computer. [...]
Self-Care for Office Workers
When you sit at a computer desk job all day, it’s important to take care of yourself. Stress calls for relaxation strategies. Eye strain can be addressed with vision self-care, fatigue with good sleep practices (and a good nap now and then). Pausing to take a nice deep breath, honing your personal productivity skills, and paying attention to work-life balance can all help your mental and spiritual fitness at work.