Vision Self-Care for Office Workers

Eyestrain and other vision problems are common among office workers. Vision also plays a role in office-work posture.

Get Outside – It Just Might Help Your Eyes

October 25, 2011

I often half-jokingly say that I’m only halfway there. I have left desk work for a more active career as a massage therapist. Now I just need to figure out how to get outside. While I was thinking more about the physical and spiritual benefits of life as a gardener, stone mason, or forest ranger, [...]

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Odds Are, You’ve Got Computer Vision Syndrome

August 18, 2011

If you work in an office and experience fuzzy vision, eye strain, headaches, or dry, burning eyes, then you may have computer vision syndrome. CVS results when you focus your eyes on a computer screen for long periods of time. It affects as many as 93% of people who regularly put in protracted stretches working at a computer. [...]

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