More evidence that prolonged sitting is hazardous to your health – and that exercise can mitigate the hazards. The American Institute for Cancer Research reports that more than 90,000 new cancer cases each year are due to prolonged sitting. The risk is there even if you’re physically active and physically fit. The AICR’s press release says, [...]
Sitting Issues in Office Fitness
Sitting all day is deadly. Regardless of your fitness or your activity level outside of work, prolonged sitting at work has been shown by numerous scientific studies to reduce your life span.