My last post was about napping. Even more more important than catching up is getting a good night’s sleep in the first place. Here’s what the experts have to say about sleep hygiene. The National Sleep Foundation defines sleep hygiene as “a variety of different practices that are necessary to have normal, quality nighttime sleep [...]
Sleep & Napping Practices for Office Workers
Good sleeping practices and regular napping can keep you rested and ready for your office job.