I am not a personal trainer, nor a doctor, nor an occupational therapist, nor do I have any other credentials beyond my massage practitioner license.
The articles and other information on this website are intended only to offer general information on the topics of office fitness and workplace health. Although I make every effort to review and present only reliable and safe information, some material may not be appropriate for every reader. Your age, health, fitness level, and other factors all affect your ability to safely use this or any health and fitness information.
If you have any doubts about your ability to safely implement any of the information here, consult your doctor.
In fact, I urge you to consult a doctor and/or obtain the services of professional experts before beginning any fitness program, ergonomic adaptations, or similar activities.